The average person spends twelve hours a day sitting down. Sitting for extended period of time can cause anything from bad posture to heart disease, as well as decreasing productivity. Now there is an alternative for office workers working on Adobe Audition CS6, but it’s not perfect for everyone. Adjustable height desks, or standing desks, have benefits as well as downfalls.
Pros of Adjustable Height Desks
The most obvious benefit that an adjustable height desk provides is increased physical health. As with eClinical works, sitting for long periods of time can cause back pain as well as long lasting health issues such as diabetes. It can be said that health is wealth. Of course, sacrificing your body for your job is not worth the sacrifice. An adjustable height desk is a great way to preserve both your body and your career.
An adjustable height desk has been proven to increase productivity by close to fifty percent. This staggering statistic is likely appealing to those who care about their jobs, and especially those in performance based positions. Productivity is essential to any job or career, and increasing productivity by half through one small change is a choice worth making.
Every choice you make contributes to your weight, and the health and aesthetic consequences that come with it. Although you may feel like you’re making healthy choices, it is difficult to lose or even maintain your weight if you are not burning calories throughout the day. Unfortunately, those with long work hours find it difficult to find time to go to the gym or enjoy recreational athletics. By utilizing an adjustable height desk it is easy to unconsciously up your metabolic rate and burn more calories, as a result slimming down effortlessly.
Cons To Adjustable Settings
The glaring con of an adjustable height desk is the price tag that comes along with it. Although an employer might contribute to the costs due to benefits to them such as increased employee productivity, an adjustable height desk can run well over a thousand dollars. Taking a break to walk around the office is a free way to offset some of the negative side effects that come along with sitting throughout the work day.
Similar to VMware flings, any positive effects of adjustable height desks are completely lost if it is not used properly. Unless the desk sits comfortably at the height of your elbow, you could strain your neck looking at your screen, taking away from the benefits an adjustable height desk is supposed to provide for your posture as well as causing a distraction. By improperly using the desk, you could create equal or worse problems for yourself.
Although adjustable height desks are becoming more common, they have yet to become the norm in an office setting. Some bosses may not be comfortable with the introduction of desks into a conventional work space. An adjustable height desk may not be appropriate for every workspace, especially if you spend a large part of the day in meetings or group settings.
Investing in an adjustable height desk is a personal choice, depending on your physical needs as well as your workplace. For an employee of a large corporation, getting the OK from your boss is essential, but if you work from home explore the benefits that standing as opposed to constantly sitting can bring to your life. Be sure to take all factors into account when deciding if an adjustable height desk is right for you.
Image from https://www.pinterest.com/tinokramm/standing-desks/